A 21-DAY CHAKRA SERIESÂ WITH JEN WARAKOMSKI
FLOW CODES
Attune Your Energy,
Awaken Your Intuition, &
Align with Your Feminine PowerÂ
I NEED THIS! →
For the woman who’s done overriding her body and silencing her inner voice.
You've felt it.
The quiet knowing that your body has more to say.
Moments when your body whispers... slow down.
A knowing that your rhythm has been off, and that something deeper is asking to emerge.
Maybe you've felt a little all over the place, like your energy is reaching in too many directions at once.
Maybe your nervous system has been in "on" mode for so long, you've forgotten what deep ease even feels like.
Maybe you're navigating hormonal shifts, spiritual awakenings, or both, and you know this isn’t random.
It’s a calling. A reclamation. A return.
You’re no longer available for surface, level fixes or disconnected routines.
You’re ready for something sacred. Something that works with your body, not against it.
If you’ve been sensing that something’s shifting...you’re right.
Your energy is calling you back.
And Flow Codes is your path home.
If you long to have a deeper sense of intuition & want to support your hormones through your body’s seasons, from menstruation to menopause, you must first connect with the subtle energy systems that guide her.
Your Chakras are the map.
In Yogic wisdom, each Chakra is intricately connected to your endocrine system, your hormonal intelligence.
Your Sacral Chakra?
Connected to your ovaries and reproductive flow.
Your Throat Chakra?
Linked to your thyroid and your voice.
Your Crown Chakra?
A portal to your spiritual connection and inner wisdom.
Which means… your energy and your hormones are already dancing.
Now it's time to teach them how to move in sync.
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When you learn to work with your Chakras, you begin to feel your hormonal rhythms.
You regulate them with breath and presence. You respond with intuition. You embody your feminine wisdom.
That’s the magic of Flow Codes.
This isn’t just another course.
This is a recalibration. A remembrance. A return to your flow.
What is
FLOW CODES?
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Flow Codes is a 21-day Chakra-based Yoga series that invites you into the subtle rhythms of your energy body, illuminates the connection between your Chakras and hormones, and awakens the quiet power of your intuition.
Each weekday, you’ll be guided through a practice that speaks directly to your Chakra energy centers: movement to ground and activate, intentional breathing to regulate and soften, meditation to listen inward, and deep rest to integrate.
And on the weekends? You’ll reflect, integrate, and ground everything you’ve been shifting.
You’ll also get access to the Understanding Your Chakras Library, a self-study video vault that teaches the emotional, energetic, physical, and hormonal qualities of each Chakra.
This is your go-to guide for understanding Energy Work, how your body & energy are already connected, and how to work with them, not against them.
It's not about being perfect or performing.
This is about coming home to your body, again and again, with love.
FLOW CODESÂ
HOW IT WORKS:
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It's an on-demand course so you can tart anytime. Most people like beginning on a Monday to follow the weekly rhythm.Â
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You’ll move through three weeks of guided practice, Monday through Thursday, with Friday and the weekend dedicated to rest and reflection.
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Every class and practice is already waiting for you in your course portal. Choose the time that works best for you each day.
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You’ll also have full access to the Understanding Your Chakras video library to explore at your own pace.
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Once you enroll, the program and all recordings are yours for life.
WEEKLY RHYTHM:
Week 1:Â
The Root & Womb Chakras: I Am Held, I Feel
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Monday:Â Movement, 60 min
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Tuesday:Â Pranayama, 30 min
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Wednesday:Â Movement, 60 min
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Thursday:Â Meditation, 30 min
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Friday:Â Yoga Nidra, 20 min
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Weekend:Â Reflection, 20 min
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Week 2:
The Power & Heart Chakras: I Choose, I Love
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Monday:Â Movement, 60 min
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Tuesday:Â Meditation, 30 min
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Wednesday:Â Movement, 60 min
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Thursday:Â Pranayama, 30 min
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Friday:Â Yoga Nidra, 20 min
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Weekend:Â Reflection, 20 min
Week 3:
The Voice, Vision & Crown Chakras: I Express, I See, I Receive
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Monday:Â Movement, 60 min
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Tuesday:Â Meditation, 30 min
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Wednesday:Â Movement, 60 min
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Thursday:Â Pranayama, 30 min
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Friday:Â Yoga Nidra, 20 min
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Weekend:Â Reflection, 20 min
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When you join FLOW CODES, you get lifetime access to the program & recordings. All you have to do is press play!
Inside Flow Codes, You’ll Receive:
21 Chakra-Aligned daily practices
(movement, breathwork, meditation, and deep rest)
6 Asana classes (Hatha + Vinyasa)
3 Pranayama + 3 Meditation Sessions
3 Yoga Nidra Sessions
7 Reflection Prompts to anchor your inner shifts
"Understanding Your Chakras" Video Library
100+ page Chakra Workbook with shadow work and reflection prompts
Easy to navigate online portal to access your content anytime
Lifetime access
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Ready to come home to your Power?
Join
Flow Codes
Pay in Full
€111
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- 21 days of Chakra Practices
-Â "Understanding Your Chakras" Video Vault access
- 6 Chakra Specific Asana Classes
- 3 Chakra Pranayama Practices
- 3 Chakra Meditation Practices
- 3 Chakra Yoga Nidra Practices
- 7 Chakra Inquiry Reflections
- 100+ page Chakra Workbook with shadow work practices and journal reflections
- Lifetime Access
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ENROLL NOW
Before you can fully trust your body through all her phases, cyclical, transitional, and wise, you need to understand how your energy flows beneath the surface.
Each weekday in Flow Codes is designed to support a different aspect of your being: body, breath, mind, spirit, and soul, so that you can connect with your energy centers in a way that feels embodied, integrated, and alive.
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This rhythm helps you explore your Chakras through multiple pathways so the shifts you feel become lasting, not just momentary.
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These are not just practices.
They are portals of remembrance, designed to awaken your intuition, regulate your system, and realign your feminine rhythm
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Here’s how your week flows:
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MONDAY
BODY practicesÂ
Movement
Awaken your body through Hatha & Vinyasa Yoga that grounds, activates, and opens your energy.
This is where you come back into your hips, your breath, your sensual power.
TUESDAY
MINDÂ practice
Meditation
Drop into deep, anchored presence through guided meditation.
This is the space where your intuition grows louder and your truth becomes undeniable.
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WEDNESDAY
BODYÂ practiceÂ
Movement
Awaken your body through Hatha & Vinyasa Yoga that grounds, activates, and opens your energy.
This is where you come back into your hips, your breath, your sensual power.
THURSDAY
SPIRITÂ practice
Breath
Soften your edges regulate your nervous system with Pranayama.
Clear stagnant energy, calm your mind, and reconnect with your inner current.
FRIDAY
SOULÂ practice
Portal of Surrender
Sink into sacred rest & receive.
Through Yoga Nidra and Subconscious Rewiring Hypnosis, your body integrates, your heart softens, and your energy resets from the inside out.
WEEKEND
REFLECTÂ practice
Portal of Integration
Anchor the wisdom. Reflect, journal, and observe the shifts within. This is the space where insight becomes embodiment.
FLOW CODESÂ 21 DAY CHAKRA SERIES
Soothe Your Nervous System, Awaken Your Intuition and Align with Your Feminine Power
STOP
Repeating the Same Patterns
START
living from a place of calm, clarity, & embodied feminine flow.
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Once you learn to work with your Chakras, you begin to regulate, interpret, and respond to your hormonal rhythms with more awareness, gentleness, and power.
LET’S CHANGE YOUR LIFE
Results matter!
Here's what to expect…
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Stop second-guessing yourself and start living from your intuitive inner compass.
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Release energetic patterns that keep you stuck, and make space for flow, clarity, and ease.
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Experience emotional balance that doesn't come from controlling yourself, but from actually hearing yourself.
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Feel more connected to your body, more grounded in your truth, and more aligned with your own natural cycles.
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Notice when your energy shifts, and know exactly how to respond with love instead of force.
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Feel the pulse of your inner knowing and trust your intuition enough to follow it.
Ready to come home to your Power?
Join
Flow Codes
Pay in Full
€111
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- 21 days of Chakra Practices
-Â "Understanding Your Chakras" Video Vault access
- 6 Chakra Specific Asana Classes
- 3 Chakra Pranayama Practices
- 3 Chakra Meditation Practices
- 3 Chakra Yoga Nidra Practices
- 7 Chakra Inquiry Reflections
- 100+ page Chakra Workbook with shadow work practices and journal reflections
- Lifetime Access
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ENROLL NOWMEETÂ YOUR TEACHER
Hi, I’m Jen
I’m an accredited ERYT 500 Yoga and Meditation Teacher, Hormone Yoga Therapist, Rapid Resolution Hypnotherapist, and Reiki Master Healer.
I help women reconnect with their bodies, quiet the mind, and trust their inner voice, so they can rise with confidence and live in alignment with their feminine power.
My approach blends spiritual depth with embodied research and science.
To truly understand your hormones and move gracefully through the cycles of womanhood, you must first connect with your Subtle Energy Body.
Your Chakras reveal what your body has been trying to say all along.
Through breath, movement, meditation, and ritual, I guide women to regulate their energy, soothe their nervous systems, and remember the wisdom that’s already within them.
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One of my guiding principles, in both practice and life, is a quote by Nikola Tesla:
"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."
My initial journey as a student started in 2001 and I've been professionally sharing my therapeutic work since 2008.Â
Through the process of healing my own hormone imbalances and awakening my intuitive powers, I discovered the practices I now share with tools that continue to support my vitality, mental clarity, emotional balance, and spiritual expansion.
I’m still on the path and I remain a devoted student, consistently learning from mentors and teachers who stretch and inspire my growth.
I’ve spent years integrating these teachings, so you receive them in a way that’s embodied, accessible, and effective. When you work with me, you benefit from my lived wisdom and get to come home to yourself more quickly and powerfully.
Let's fast track your success.Â
Join now & see...
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âś“Â How natural it becomes to make aligned decisions when your energy leads the way.
âś“Â How quickly your intuition speaks when you finally make space to listen.
âś“Â The difference between forcing flow and living in it.
Regulating your nervous system while expanding your spiritual powers is possible, and I’m here to show you how to make it happen!
must read
Here's the fine print:
Flow Codes is designed as a 21-day consecutive journey.Â
This scientifically-grounded program is a holistic tool designed to improve strength, flexibility, and overall physical, mental, and spiritual wellness.Â
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This program requires a one-time purchase, allowing lifetime access.
Please be aware digital products have no refunds.
This has been a beautiful and enriching experience - working with natures cycles and the body has been enlightening. Jen provides inspiration and kindness throughout.
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JEANIE
TRULY incredible! You'll LEARN & FEEL AT THE RIGHT TIME at the right place
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Jen encourages you to grow. She knows the body very precisely and has very good advice. She shows possibilities.
NATHALIE
What amazes me most is that I see these benefits outside of the sessions, implementing techniques and practices from my sessions into my daily routine and how I approach each day.
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MARA
This is for you if...
✓ You know there’s more wisdom in your body and you want to learn how to awaken your intuition
✓ You’re moving through a transition, it can be emotional, energetic, or hormonal, and want an anchor that feels sacred
✓ You’re drawn to energy work, chakras, or cyclical living and want a practice that ties it all together
It's isn't for you if...
✕ You aren’t open to self-reflection, intuitive work, or body-based healing
✕ You’re not willing to slow down, explore inward, or create space for sacred practice and time for yourself
✕ You’re hoping someone else will “fix it” for you. This program is about remembering your power, not giving it away
FAQS
How long is my access to the program?
Once you join, you have lifetime access to the program. The library of recordings gives you flexibility to practice anytime, anywhere.
What's the time commitment?
Yoga Movement sessions are 60 minutes each. Breathwork, Meditation, Yoga Nidra, Integrations, and Reflections are 20-30 minutes each.Â
What sets this program apart from others?
Flow Code isn’t just about learning your Chakras, it’s about living them. This course connects your energy centers with your hormonal system in a way most programs overlook. You’ll move, breathe, and rest your way into alignment while building a daily practice that supports your intuition, nervous system, and emotional clarity. You don’t need more information, you need transformation. This is where it begins.
Who is this program for?
Flow Codes is for women who want to feel more connected to their bodies, more in tune with their intuition, and more empowered in their daily lives. It’s especially for those moving through hormonal shifts, emotional transitions, or spiritual awakenings, and who are ready to reclaim their rhythm through breath, movement, and energy ritual.
How much does Flow Codes Cost?
The price is a one time payment of €111.
Do I have to follow all 21 days?
It's recommended to do the 21 days, but if you skip days, practice compassion! You always have the option and flexibility of the recordings in the class library so that you can access the various practices & customize your own experience.Â
READY TO COME HOME TO YOUR POWER
Join
Flow Codes
Pay in Full
€111
Â
- 21 days of Chakra Practices
-Â "Understanding Your Chakras" Video Vault access
- 6 Chakra Specific Asana Classes
- 3 Chakra Pranayama Practices
- 3 Chakra Meditation Practices
- 3 Chakra Yoga Nidra Practices
- 7 Chakra Inquiry Reflections
- 100+ page Chakra Workbook with shadow work practices and journal reflections
- Lifetime Access
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ENROLL NOW