Are you in a constant up & down cycle with your energy and hormones?
Give me 21 days and I’ll show you the Yogic tools and techniques you need to bring your wellness rituals and health to a whole new level.
The Reset & Rebalance 21-Day Yoga program will help you regulate your nervous system, improve your strength & flexibility, and promote hormonal balance.
Why Reset & Rebalance? This particular combination of Hormone Yoga, Powerflow Yoga, breathwork, meditation, and reflection isn't about the masculine approach of "tactics".
At it's heart, this program is about being consistently intentional around what you do for your hormonal health & how you do it.
With a regular practice, you'll reclaim your energy, promote hormonal balance, as well as improve your sleep, metabolic flexibility, and overall physical, mental, & spiritual wellness.
Following this 21-day journey is also about teaching yourself that amongst all your other commitments, you commit to yourself, too.
Can you teach yourself more consistency, more bravery, more devotion, more self-trust?
Reset & Rebalance is crafted to give you 21 days of daily practices to establish a consistent wellness regime.
Consider it your personal sanctuary, a gentle and intimate space where you can rediscover your innate strength, delve deep into your intuition, and nurture your well-being.
You’ll be asked to say goodbye to monotonous routines and hello to a world where Yoga practices meet allure, personal creativity ignites, and hormone balance feels like the ultimate energy boost.
It's more than just movement and mindfulness-it's creating alignment with your intuition & honoring your cyclical transitions throughout your reproductive years, as well as during perimenopause and menopause.
Through a nourishing blend of Hormone Yoga, Powerflow Yoga, Meditation, Breathwork, and self-reflection practices, Reset & Rebalance is your daily personal R&R retreat of self-love and empowerment.
Each practice is intentionally designed to regulate your nervous system, promote hormone balance, boost your energy, and cultivate a profound inner peace.
It’s a dependable program that will not only keep you on track, but also ensures that you’re progressing each week.
When you join the Reset & Rebalance 21-Day Yoga Journey, you get lifetime access to the program & recordings. All you have to do is press play!
WHAT'S INCLUDED
• Five Hormone Yoga Classes
• Four Powerflow Yoga Classes
• Three Breathwork sessions
• Three Yoga Nidra sessions
• Three Meditation sessions
• Three Reflection / Journal sessions
• Bonus Classes: Fascia Freedom, 20-Minute Hormone Yoga, & Hip Care Clinic
The Reset & Rebalance program is designed as a 21-day consecutive journey.
This scientifically-grounded program is a holistic tool designed to improve strength, flexibility, and overall physical, mental, and spiritual wellness.
This program requires a one-time purchase, allowing lifetime access. You'll receive login details once you purchase.
Please be aware digital products have no refunds.