RESET & REBALANCE - 21 DAY YOGA JOURNEY
Are you in a constant up & down cycle with your energy and hormones?
Give me 21 days and I’ll show you the Yogic tools & techniques you need to bring your wellness rituals and health to a whole new level.
YES - I'M READY TO RESET & REBALANCE!The Reset & Rebalance 21-Day Yoga program will help you regulate your nervous system, improve your strength & flexibility, and promote hormonal balance.
Why Reset & Rebalance? This particular combination of Hormone Yoga, Powerflow Yoga, breathwork, meditation, and reflection isn't about the masculine approach of "tactics".
At it's heart, this program is about being consistently intentional around what you do for your hormonal health & how you do it.
With a regular practice, you'll reclaim your energy, promote hormonal balance, as well as improve your sleep, metabolic flexibility, and overall physical, mental, & spiritual wellness.
Following this 21-day journey is also about teaching yourself that amongst all your other commitments, you commit to yourself, too.
Can you teach yourself more consistency, more bravery, more devotion, more self-trust?
Reset & Rebalance is crafted to give you 21 days of daily practices to establish a consistent wellness regime.
Consider it your personal sanctuary, a gentle and intimate space where you can rediscover your innate strength, delve deep into your intuition, and nurture your well-being.
You’ll be asked to say goodbye to monotonous routines and hello to a world where Yoga practices meet allure, personal creativity ignites, and hormone balance feels like the ultimate energy boost.
It's more than just movement and mindfulness-it's creating alignment with your intuition & honoring your cyclical transitions throughout your reproductive years, as well as during perimenopause and menopause.
Through a nourishing blend of Hormone Yoga, Powerflow Yoga, Meditation, Breathwork, and self-reflection practices, Reset & Rebalance is your daily personal R&R retreat of self-love and empowerment.
This scientifically-grounded program is a holistic tool designed to improve strength, flexibility, and overall physical, mental, and spiritual wellness.
Each practice is intentionally designed to regulate your nervous system, promote hormone balance, boost your energy, and cultivate a profound inner peace.
It’s a dependable program that will not only keep you on track, but also ensures that you’re progressing each week.
This course is tailored to seamlessly fit into your life, anytime and anywhere.
WHAT'S INCLUDED
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21 days of daily Yoga, meditation, and breathwork practices
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Lifetime access & a community of like-minded women
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Bonuses: Fascia Freedom, 20-min Hormone Yoga, and Hip Care Clinic
RESET & REBALANCE
Your 21-Day Hormone Yoga Journey starts now.
Fall back in love with your body through a variety of Yoga practices that honor the cyclical nature of Feminine energy & Female Hormones.
Days 1-7: Awaken Your Inner Goddess
The first week's rhythm includes two Hormone Yoga classes, 1 Powerflow Yoga Class, 1 Pranayama Class, 2 Meditation Classes, 1 Sacred Pause Reflection & Journal Prompts
Days 8-14: Nourishing Your Whole Self
The second week's rhythm includes two Powerflow Yoga classes, 1 Hormone Yoga Class, 1 Pranayama Class, 2 Meditation Classes, 1 Sacred Pause Reflection & Journal Prompts
Days 15-21: Embrace & Radiate
The first week's rhythm includes two Hormone Yoga classes, 1 Powerflow Yoga Class, 1 Pranayama Class, 2 Meditation Classes, 1 Sacred Pause Reflection & Journal Prompts
When you join the Reset & Rebalance 21-Day Yoga Journey, you get lifetime access to the program & recordings.
All you have to do is press play!
What's Hormone Yoga?
Hormone Yoga is a series of exercises designed to reactivate your body’s natural hormonal cycles. It’s a holistic approach that eliminates the symptoms of unbalanced hormones.
It's for women who experience premenstrual stress syndrome (PMS); polycystic ovaries (PCOS); fertility issues; menstrual disorders; ovarian cysts.
Hormone Yoga also assists in alleviating perimenopause & menopause symptoms such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc.
In this dynamic form of Yoga, women can naturally reactivate hormone production of the female endocrine glands: the ovaries, thyroid, pituitary gland and adrenals.
Hormone Yoga combines elements of classical Hatha Yoga, Kundalini Yoga, and Tibetan energy circulation techniques that stimulate & activate female hormone production. It includes elements of both active physical practice and deep restorative rest.
Suitable for all levels of practitioner, it's a preventative practice that supports the decreasing ovarian activity & the gradual decrease in production of the two main female hormones: estrogen and progesterone.
What's Powerflow Yoga?
Powerflow Yoga is Jen’s signature combination style that blends Hatha & Vinyasa practices which focus breath, sustainability, mobility and embodiment through precise sequencing, and anatomical intelligence.
Specific focus on bandhas regulates and channels the flow of Prana (energy) to purify and remove blockages. This creates nervous system regulation & unites your inner and outer experience.
Powerflow Yoga a strong, potent, and dynamic practice that creates deep levels of calm, strength, flexibility, stability, and mental resilience.
What's Yoga Nidra?
Also known as ‘Yogic Sleep’ or ‘Psychic Sleep, Yoga Nidra is an ancient Tantric relaxation technique. It involves allowing the body to deeply rest and relax while the mind is guided through an awareness meditation. Its goal is to promote a profound state of relaxation. This differs from sleep as one remains conscious and aware of their surroundings.
Yoga Nidra’s benefits promote:
- Deep skeletal-muscular relaxation, which allows for the reduction of physical pain.
- Balance in the nervous system and increase in the production of endorphins, the hormones of happiness, and lowers levels of immunosuppressants, noradrenaline, and cortisol.
- Relief from stress and stress-associated symptoms, depression, anxiety, insomnia, headaches, fibromyalgia, chronic fatigue, hypertension, and adrenal fatigue
- Development in the use of the non-analytical mind for personal growth purposes.
- An increase in learning capabilities, memory, intuition, creativity.
- The expansion of altered states of mind.
What are the Breathwork, Meditation, & Integration Sessions about?
These sessions are all 20-30 minutes long and will offer you a variety of techniques to explore. The integration sessions offer you time to rest, reflect, and contemplate the journaling prompts for the week.
LET'S GET CLEAR ON WHERE WE'RE GOING...
What's the goal of the 21-Day Rebalance & Reset Journey?
- Facilitate hormone balance, increase strength, stability, mobility and overall well being through nervous system regulation, mindset, and Yogic practices.
- Help you reclaim your energy and improve sleep.
- Empower you with tools to regulate your nervous system.
- Create lasting and sustainable healthy habits.
what to expect
The first crucial ingredient is a regulated nervous system. This comes from regular practice.
With regular practice, whether it be Yoga asanas (postures), meditation, breathwork, or a combination of these, you’ll begin to teach your body how it feels to be safe and move out of the stress response and into regulation.
When your nervous system is regulated, your intelligence is higher, and you feel like you have more headspace to make the behavior changes you’re desiring.
These changes could be harnessing the power of consistent energy, restorative sleep, cortisol regulation, improved nutrition choices, better body awareness - or simply just relearning how to make and take time for YOU.
"Jen's methodology is intelligent, creative, deeply effective, and mindful. She offers approaches that will push you beyond your false limitations...and expectations."
LAURA
important details
The 21-Day Reset & Rebalance program is for women who:
- Feel stuck in the cycle of being “wired & tired”
- Are worn out from juggling multiple roles & are yearning to reconnect to themselves
- Experience difficulty being consistent in their healthy habits
- Often feel low energy & lethargic
- Notice that they sometimes feel uninterested and/or unmotivated for long periods of time
- Feel frustrated with weight gain (the weight arrives in new places)
- Wants to balance her health with her daily life
- Seeks sustainable long-term changes
important details
The 21-Day Reset & Rebalance program is NOT for women who are:
- Pregnant
- Experiencing any forms of cancer
- Having heavy endometriosis
- Feeling undiagnosed abdominal pain
- Diagnosed with large myomas/fibroids over 4cm
- Experiencing labyrinthitis
"Jen encourages you to grow. You’ll learn and feel at the right place at the right time."
NATHALIE
Meet your teacher
Hi, I'm Jen
I'm an accredited E-500 Yoga & Meditation Teacher, Hormone Yoga Therapist, Rapid Resolution Hypnotherapist, and Reiki Master.
I work with women who wish to enhance their wellbeing, skyrocket their confidence, and amplify their connection to their highest self so they can make a healthy, intentional, and influential impact in their families, communities, and our world.
My approach is a combination of the Spiritual and Science sides of life. I practice and study in both worlds so that I can guide my students to effectively elevate their consciousness and recognize that they are the most powerful person in their lives.
I teach from my own healing journey...
I've been practicing & teaching what I share for more than 24 years.
Just before I turned 40, I noticed that some things were shifting in both my body and mind.
What worked for me in my late twenties and early thirties was leaving me feeling frustrated, run down, and stuck in a cycle of self-sabotage as I entered my forties.
It's through my deep healing and overcoming my own hormone imbalances that I've been able to identify and teach the techniques that have helped (and continue to help) me heal, maintain my health, improve my physical, mental, and spiritual strength, and expand my consciousness.
I am on a continuous journey myself, as I'm always studying with various mentors & teachers who inspire my growth & evolution.
It's through this journey of studentship that I can offer you fresh perspectives on the latest and most effective, scientifically supported, therapeutic approaches to healing & personal growth.
When you work with me, you're investing in my years of experience at a discount, which means you become more embodied in a quicker amount of time, yay!
Ready to join us?
"Studying with Jen was transformational & I learned so much from the experience not just about Yoga but also about how to best live my life on my own terms by listening (& not ignoring) my inner voice."
Annie
"What amazes me most is that I see these benefits outside of the sessions, implementing techniques and practices from my sessions into my daily routine and how I approach each day."
Mara
By committing to the Reset & Rebalance journey, you’ll start building the foundational habits to:
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Boost your energy levels throughout the day
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Improve your sleep and reduce middle of the night wake-ups
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Begin regulating cortisol and calming your mind
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Incorporate more intentional movement into your daily routine
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Develop the right mindset for sustainable, long-term change
What's required of you?
This is a group program, not one-on-one support coaching. You need to actively participate and take action each day to see results.
This is also not a quick fix plan, we know quick fixes aren't sustainable. It's a roadmap of essential practices to support your hormonal health and overall wellbeing.
My biggest wish for you is to want to do this for yourself.
There are no pre-requisites to join any of the practices; they are suitable for seasoned practitioners and newcomers alike.
"The biggest transformation I got was having more confidence in myself, more self-esteem, while embracing my OWN path and leaning into it without questioning it all the time.
MICHELLE
RESET & REBALANCE
Your 21-Day Hormone Yoga Journey starts now.
Fall back in love with your body through a variety of Yoga practices that honor the cyclical nature of Feminine energy & Female Hormones.
Days 1-7: Awaken Your Inner Goddess
The first week's rhythm includes two Hormone Yoga classes, 1 Powerflow Yoga Class, 1 Pranayama Class, 2 Meditation Classes, 1 Sacred Pause Reflection & Journal Prompts
Days 8-14: Nourishing Your Whole Self
The second week's rhythm includes two Powerflow Yoga classes, 1 Hormone Yoga Class, 1 Pranayama Class, 2 Meditation Classes, 1 Sacred Pause Reflection & Journal Prompts
Days 15-21: Embrace & Radiate
The first week's rhythm includes two Hormone Yoga classes, 1 Powerflow Yoga Class, 1 Pranayama Class, 2 Meditation Classes, 1 Sacred Pause Reflection & Journal Prompts
When you join the Reset & Rebalance 21-Day Yoga Journey, you get lifetime access to the program & recordings.
All you have to do is press play!
Ready to join us?
must read
Here's the fine print:
The Reset & Rebalance program is designed as a 21-day consecutive journey.
This scientifically-grounded program is a holistic tool designed to improve strength, flexibility, and overall physical, mental, and spiritual wellness.
This program requires a one-time purchase, allowing lifetime access.
Please be aware digital products have no refunds.
